Why You Should Keep Taking Your Vitamins
Slump. Feeling flu-ish. Struggling to get quality sleep? Sounds familiar? Adding vitamin and mineral supplements to your daily routine can help you to keep healthy, boost your immune system, combat fatigue, and maintain better health overall. The winter months are winking at us, and it’s more important than ever to keep taking your vitamins.
According to a study from Harvard University, the main purpose of a multivitamin is to fill in nutritional gaps and provides only a hint of the vast array of healthful nutrients and chemicals naturally found in food. It’s important to remember that a vitamin can never replace a good and healthy diet.
But walking into a pharmacy or browsing for supplements online can leave you feeling clueless about the best vitamins for your body. This blog unpacks the best vitamins and highlights the different reasons to make use of each one.
Top 3 benefits of using a multivitamin.
There are many benefits of using vitamins, but here are our top 3.
#1 Promotes healthy aging
We all want to be #foreveryoung, but unfortunately, that is not possible. But you can feel young and look after your health. A simple way of looking after your health is by taking vitamins. As you get older and begin to experience deficiencies, there are various vitamins that can help reset your nutrient levels.
#2 Supports your immune system
A common vitamin associated with strengthening your immune system is vitamin C, which is known for being a strong antioxidant. Moreover, you can also take vitamins E and D to strengthen your immunity, GHP news explains.
#3 Enhances mental focus and keeps bones strong
Taking vitamins may help to improve brain function. It also supports bone and joint health.
Here are our top recommended vitamins and why you should keep taking them.
#1 Immune Pro +
This is an all-rounder vitamin supplement that contains Vitamin C, Vitamin D, Zinc, and Echinacea. Formulated to boost the immune system, it’s also anti-inflammatory and provides hormonal support.
It’s recommended to take 2 capsules at breakfast every morning.
#2 Organ Support
NPLs Organ Support is an all-in-one organ defense. This product is specially formulated to assist with vital organ health. It’s good for the liver, heart, prostate, and skin. This product minimizes the stress that extreme performance athletes, bodybuilders, and fitness enthusiasts put on their vital organs.
It’s recommended to take 3 capsules after breakfast daily.
#3 ZMA
ZMA is an anabolic mineral capsule. The purpose of this supplement is to enhance sleep quality, improve recovery, support immune function, and aid in lean muscle maintenance. It contains zinc, magnesium, and vitamin B6.
Its recommended use is 4 capsules before bed.
#4 Joint Support
Joint Support strengthens joints, accelerates recovery, and reduces the risk of injury. It also promotes joint health and mobility.
The recommended use is 3 capsules once a day.
#5 Vita Pack
The all-in-one vitamin packs. It’s an 8-in-1 nutrient pack that provides all-in-one mental focus, packed with vitamins, minerals, and antioxidants. It also supports the joints, has added digestive enzymes, and amino acids. It’s the most comprehensive nutrient pack any person can use. It’s an overall immune booster and this one pack contains everything your body needs.
The recommended usage is taking 1 sachet after breakfast.
How to choose the right vitamin for you?!
Here’s an array of options for great vitamins, but how do you choose the right one for your needs? Do you struggle with quality sleep? Recovery? Workout fatigue? Low energy levels? Weak immune system? It’s wise to read through the main benefits of each multivitamin and choose one that suits your needs.
Conclusion
Adding vitamins to your daily routine can impact your health and wellness journey positively. You should keep taking your vitamins, especially this winter season!
Resources:
